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Lysander's - Lysander's Soup Mix Minestrone Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
72%
3%
26%
Low
High
Low
16.5 g
4.7 mg
117.6 mg
235.2 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
0 g
0 g
1552.1 mg
7.1 g
x
353
71%
6%
23%
Low
High
Low
18.8 g
2.4 mg
47 mg
470.3 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
1046.5 mg
11.8 g
x
334
75%
8%
17%
Low
High
Low
12.1 g
6.1 mg
242.7 mg
5310.1 IU
0 mg
0 mcg
36.4 mg
0 IU
0 mg
0 mg
0 g
0 g
1759.9 mg
9.1 g
x
51
68%
14%
18%
Low
Average
Low
2 g
0.39 mg
39.2 mg
1175.8 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0.2 g
0 g
231.2 mg
1.6 g
x
327
72%
3%
26%
Low
High
Low
17.3 g
5.8 mg
153.8 mg
192.3 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
0 mg
0 g
0 g
1250 mg
3.8 g