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Lysander's - Lysander's Soup Mix Traditional Split Pea Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
69%
3%
28%
Low
High
Low
25.9 g
2.4 mg
94.1 mg
235.2 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
1881.3 mg
9.4 g
x
282
72%
4%
25%
Low
High
Low
21.2 g
4.7 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1716.7 mg
4.7 g
x
343
72%
0%
28%
Low
High
Low
25.7 g
2.9 mg
57.1 mg
285.7 IU
0 mg
0 mcg
2.9 mg
0 IU
0 mg
0 mg
0 g
0 g
600 mg
8.6 g
x
353
73%
3%
24%
Low
High
Low
23.5 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1293.4 mg
14.1 g
x
357
71%
0%
29%
Low
High
Low
10.7 g
3.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
446.4 mg
7.1 g