Better-Eats can suggest healthier alternatives for a food.


Chex - Chex Cereal Rice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
358
92%
0%
8%
Low
High
Low
3.6 g
32.2 mg
358.3 mg
1791.3 IU
0 mg
3.6 mcg
21.5 mg
143.3 IU
0 mg
0 mg
0 g
0 g
859.8 mg
7.2 g
x
212
89%
4%
7%
Low
High
Low
1.8 g
15.9 mg
176.4 mg
881.8 IU
0 mg
1.8 mcg
10.6 mg
70.5 IU
0 mg
0 mg
0 g
0 g
511.5 mg
5.3 g
x
323
86%
7%
7%
Low
High
Low
12.1 g
2 mg
201.6 mg
1007.8 IU
0 mg
2 mcg
12.1 mg
80.6 IU
0 mg
0 mg
0 g
0 g
624.9 mg
20.2 g
x
69

Cheerios - Cheerios Cereal

380
75%
15%
10%
Low
High
Low
8.1 g
27.1 mg
271.3 mg
1356.7 IU
0 mg
2.7 mcg
16.3 mg
108.5 IU
0 mg
0 mg
1.4 g
0 g
705.5 mg
5.4 g
x
353
84%
12%
4%
Low
High
Low
7.1 g
14.1 mg
352.7 mg
1763.7 IU
0 mg
3.5 mcg
52.9 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
31.7 g