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Grainfield's - Grainfield's Cereal Multi-grain Flakes, With Rice Bran Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
358
89%
4%
7%
Low
High
Low
6.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
65.1 mg
6.5 g
x
311
86%
4%
10%
Low
High
Low
12.8 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
36.6 mg
20.1 g
x
397
83%
7%
10%
Low
High
Low
9.9 g
59.5 mg
3306.9 mg
1653.5 IU
6.6 mg
19.8 mcg
198.4 mg
132.3 IU
66.1 mg
0 mg
0 g
0 g
628.3 mg
16.5 g
x
335
83%
7%
10%
Low
High
Low
12.3 g
3.5 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
282.2 mg
10.6 g
x
373
85%
9%
6%
Low
High
Low
3.7 g
29.9 mg
0 mg
1400.6 IU
0 mg
1.9 mcg
0 mg
74.7 IU
0 mg
0 mg
0 g
0 g
373.5 mg
26.1 g