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Barbara's - Barbara's Cereal Hole 'n Oats Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
423
72%
15%
13%
Low
High
Low
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
282.2 mg
3.5 g
x
360
82%
11%
7%
Low
High
Low
9.8 g
13.1 mg
0 mg
1637.7 IU
0 mg
0 mcg
19.7 mg
131 IU
0 mg
0 mg
0 g
0 g
343.9 mg
19.7 g
x
381
85%
8%
7%
Low
High
Low
9.5 g
0 mg
317.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
254 mg
19 g
x
286
86%
7%
7%
Low
High
Low
19 g
0 mg
63.5 mg
0 IU
0 mg
0 mcg
38.1 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
19 g
x
363
76%
11%
13%
Low
High
Low
12.1 g
0 mg
60.5 mg
0 IU
0 mg
0 mcg
12.1 mg
0 IU
0 mg
0 mg
0 g
0 g
604.7 mg
15.1 g