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Muir Glen - Muir Glen Soup Garden Vegetable Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
43
78%
5%
17%
Low
Average
Low
1.4 g
0 mg
9.5 mg
473.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
421.4 mg
2.4 g
x
47
83%
5%
12%
Low
Average
Low
1.4 g
0 mg
18.9 mg
473.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
227.3 mg
2.8 g
x
38
88%
0%
12%
Low
Average
Low
1.1 g
0 mg
7.6 mg
381.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
171.6 mg
1.5 g
x
47
67%
18%
16%
Low
Average
Low
1.4 g
0.47 mg
18.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
225.8 mg
1.4 g
x
43
75%
7%
18%
Low
Average
Low
0.98 g
0.33 mg
19.7 mg
1312.5 IU
0 mg
0 mcg
0.33 mg
0 IU
0 mg
1.6 mg
0.16 g
0 g
285.5 mg
3 g