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Nile Spice - Nile Spice Chowder Sweet Corn Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
388
75%
15%
10%
Low
High
Low
10.6 g
0 mg
0 mg
1763.7 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
17.6 mg
3.5 g
0 g
1411 mg
14.1 g
x
344
70%
4%
26%
Low
High
Low
9 g
0 mg
72.4 mg
2261.2 IU
0 mg
0 mcg
3.6 mg
0 IU
0 mg
0 mg
0 g
0 g
850.2 mg
12.7 g
x
316
70%
7%
23%
Low
High
Low
22.3 g
3.7 mg
111.4 mg
928.3 IU
0 mg
0 mcg
11.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1188.2 mg
5.6 g
x
53
73%
16%
11%
Low
Average
Low
0.88 g
0.44 mg
17.6 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
2.2 mg
0.44 g
0 g
330.7 mg
2.6 g
x
85
69%
21%
9%
Low
Average
Low
2.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
3.5 mg
1.1 g
0 g
458.6 mg
0.7 g