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Worthmore - Worthmore Soup Mock Turtle Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
53
39%
25%
36%
Average
Low
Low
1.1 g
1.8 mg
7.1 mg
105.8 IU
0 mg
0 mcg
0.35 mg
0 IU
0 mg
28.2 mg
0.71 g
0 g
215.2 mg
2.1 g
x
30
62%
12%
26%
Low
Average
Low
0.37 g
0 mg
0 mg
371.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.6 mg
0 g
0 g
256.2 mg
0.4 g
x
345
77%
8%
15%
Low
High
Low
9.4 g
3.1 mg
125.4 mg
1567.7 IU
0 mg
0 mcg
9.4 mg
0 IU
0 mg
0 mg
0 g
0 g
3072.8 mg
6.3 g
x
334
75%
8%
17%
Low
High
Low
12.1 g
6.1 mg
242.7 mg
5310.1 IU
0 mg
0 mcg
36.4 mg
0 IU
0 mg
0 mg
0 g
0 g
1759.9 mg
9.1 g
x
56
64%
15%
20%
Low
Average
Low
1.9 g
0.47 mg
18.8 mg
587.9 IU
0 mg
0 mcg
0.94 mg
0 IU
0 mg
7.1 mg
0.47 g
0 g
315.1 mg
1.4 g