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Arrowhead Mills - Arrowhead Mills Toasted Oat Cereal Nature O's Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
413
75%
13%
12%
Low
High
Low
6.3 g
3.2 mg
0 mg
0 IU
0 mg
0 mcg
19 mg
0 IU
0 mg
0 mg
1.6 g
0 g
0 mg
3.2 g
x
373
71%
14%
15%
Low
High
Low
11.5 g
2.9 mg
57.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.4 g
0 g
0 mg
2.9 g
x
388
74%
14%
12%
Low
High
Low
12.9 g
0 mg
0 mg
646.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
32.3 mg
0 g
x
385
81%
9%
10%
Low
High
Low
16.8 g
2.4 mg
96.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
0 mg
0 g
x
324
79%
0%
21%
Low
High
Low
12.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g