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Bar Harbor - Bar Harbor Chowder Condensed, Salmon, New England Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
78
50%
32%
18%
Average
Low
Low
0.71 g
0 mg
0 mg
70.5 IU
0 mg
0 mcg
4.2 mg
0 IU
0 mg
10.6 mg
1.4 g
0 g
381 mg
0 g
x
106
46%
23%
31%
Average
Average
Low
0.71 g
7.1 mg
28.2 mg
211.6 IU
0 mg
0 mcg
8.5 mg
0 IU
0 mg
21.2 mg
1.4 g
0 g
388 mg
1.4 g
x
141
50%
40%
10%
Low
Average
Low
0.71 g
1.4 mg
14.1 mg
529.1 IU
0 mg
0 mcg
8.5 mg
0 IU
0 mg
3.5 mg
1.4 g
0 g
388 mg
1.4 g
x
75
54%
22%
24%
Average
High
Low
0.94 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.4 mg
0.47 g
0 g
507.9 mg
0 g
x
83
52%
29%
19%
Average
High
Low
0 g
3.3 mg
16.6 mg
0 IU
0 mg
0 mcg
2.5 mg
0 IU
0 mg
8.3 mg
0 g
0 g
647.4 mg
1.7 g