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Bookbinder's - Bookbinder's Chowder Manhattan Clam Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
40
71%
0%
29%
Low
High
Low
0.67 g
2 mg
13.4 mg
1343.8 IU
0 mg
0 mcg
16.1 mg
0 IU
0 mg
3.4 mg
0 g
0 g
537.5 mg
1.3 g
x
353
82%
7%
11%
Low
High
Low
10.1 g
0 mg
100.8 mg
5039.1 IU
0 mg
0 mcg
90.7 mg
0 IU
0 mg
0 mg
0 g
0 g
100.8 mg
5 g
x
71
65%
17%
18%
Low
Average
Low
0.88 g
0 mg
8.8 mg
1322.8 IU
0 mg
0 mcg
1.3 mg
0 IU
0 mg
4.4 mg
0.44 g
0 g
211.6 mg
2.2 g
x
85
63%
13%
25%
Low
Average
Low
2.8 g
0.47 mg
37.6 mg
94.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.7 mg
0.47 g
0 g
225.8 mg
1.4 g
x
60
57%
35%
8%
Low
Average
Low
1.4 g
0.46 mg
18.4 mg
1380.3 IU
0 mg
0 mcg
2.8 mg
0 IU
0 mg
0 mg
0.46 g
0 g
308.3 mg
1.4 g