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Muir Glen - Muir Glen Soup Savory Lentil Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
62
69%
10%
21%
Low
Average
Low
1.9 g
0.48 mg
9.5 mg
357.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
419.5 mg
1 g
x
52
75%
0%
25%
Low
Average
Low
3.8 g
0.94 mg
18.8 mg
823.1 IU
0 mg
0 mcg
2.8 mg
0 IU
0 mg
0 mg
0 g
0 g
291.6 mg
1.4 g
x
67
75%
3%
22%
Low
Average
Low
3.3 g
0.95 mg
28.6 mg
143 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
309.8 mg
1.9 g
x
52
75%
3%
22%
Low
Average
Low
2.2 g
1.1 mg
7.4 mg
1299.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
1.9 mg
0.19 g
0 g
319.3 mg
1.9 g
x
51
74%
7%
19%
Low
Average
Low
2.4 g
0.78 mg
15.7 mg
0 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
192 mg
1.2 g