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Vigo - Vigo Soup Spanish Bean Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
353
78%
6%
16%
Low
High
Low
18.8 g
2.4 mg
94.1 mg
235.2 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1552.1 mg
7.1 g
353
73%
3%
24%
Low
High
Low
25.9 g
7.1 mg
141.1 mg
940.6 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
0 g
0 g
1481.5 mg
4.7 g
339
73%
4%
23%
Low
High
Low
22.6 g
2.8 mg
112.9 mg
282.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
790.1 mg
2.8 g
353
78%
0%
22%
Low
High
Low
21.2 g
4.7 mg
141.1 mg
0 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
0 g
0 g
1763.7 mg
2.4 g
35
69%
11%
20%
Low
Average
Low
1.8 g
0.44 mg
17.6 mg
132.3 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
260.1 mg
1.3 g