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Frontera - Frontera Soup Gourmet Mexican, New Mexico 3 Bean Chili Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71
61%
25%
15%
Low
Average
Low
2.6 g
0.88 mg
44.1 mg
992.1 IU
0 mg
0 mcg
13.2 mg
0 IU
0 mg
0 mg
0.22 g
0 g
410.1 mg
3.5 g
x
212
92%
8%
0%
Low
High
Low
35.3 g
4.7 mg
94.1 mg
470.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
717.2 mg
4.7 g
x
314
67%
9%
24%
Low
High
Low
19.6 g
3.9 mg
156.8 mg
3919.3 IU
0 mg
0 mcg
70.5 mg
0 IU
0 mg
0 mg
0 g
0 g
1411 mg
11.8 g
x
362
69%
6%
25%
Low
High
Low
20.7 g
7.8 mg
206.9 mg
2586.8 IU
0 mg
0 mcg
54.3 mg
0 IU
0 mg
0 mg
0 g
0 g
38.8 mg
0 g
x
246
69%
3%
28%
Low
High
Low
18 g
1.6 mg
65.6 mg
163.9 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
0 mg
0 g
0 g
901.6 mg
6.6 g