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Weight Watchers - Weight Watchers Cereal Flakes N Fiber With Oats Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
328
61%
15%
24%
High
High
Low
29.5 g
3.3 mg
196.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
524.1 mg
3.3 g
x
291
89%
4%
7%
Low
High
Low
25.9 g
29.1 mg
64.7 mg
2425.1 IU
0 mg
3.2 mcg
48.5 mg
129.3 IU
0 mg
0 mg
0 g
0 g
0 mg
19.4 g
x
367
81%
8%
11%
Low
High
Low
13.3 g
60.1 mg
0 mg
2502.5 IU
6.7 mg
20 mcg
200.2 mg
133.5 IU
66.7 mg
0 mg
0 g
0 g
700.7 mg
20 g
x
388
83%
6%
11%
Low
High
Low
2.5 g
14.9 g
0.5 g
1.4 g
35.2 mg
44 mg
5909.3 IU
9.7 mg
28.3 mcg
57.1 mg
248 IU
26.6 mg
1 mg
0.59 g
0 g
671.9 mg
19.5 g
0 g
x
56
79%
8%
13%
Low
High
Low
85.4 g
2.7 g
0.1 g
0.3 g
0.56 mg
4 mg
0 IU
0.02 mg
0 mcg
0 mg
0 mg
0.08 g
0 g
2 mg
0 g
0 g