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Fantastic - Fantastic Soup Shiitake Mushroom Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
46%
23%
31%
High
High
Low
30.9 g
4.4 mg
176.4 mg
440.9 IU
0 mg
0 mcg
17.6 mg
0 IU
0 mg
0 mg
0 g
0 g
2689.6 mg
4.4 g
x
368
68%
8%
24%
Low
High
Low
12.3 g
3.1 mg
61.3 mg
3067.3 IU
0 mg
0 mcg
92 mg
0 IU
0 mg
0 mg
0 g
0 g
1717.7 mg
3.1 g
x
329
72%
3%
26%
Low
High
Low
11.8 g
4.7 mg
94.1 mg
2351.6 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
964.2 mg
2.4 g
x
146
84%
4%
11%
Low
High
Low
1.3 g
0 mg
26.6 mg
532.4 IU
0 mg
0 mcg
2.7 mg
0 IU
0 mg
0 mg
0 g
0 g
612.3 mg
1.3 g
x
314
67%
9%
24%
Low
High
Low
19.6 g
3.9 mg
156.8 mg
3919.3 IU
0 mg
0 mcg
70.5 mg
0 IU
0 mg
0 mg
0 g
0 g
1411 mg
11.8 g