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Nueva Cocina - Nueva Cocina Soup Black Bean, With Chipotle Chile, Medium Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
329
73%
3%
24%
Low
High
Low
21.2 g
2.4 mg
47 mg
1175.8 IU
0 mg
0 mcg
28.2 mg
0 IU
0 mg
0 mg
0 g
0 g
1599.1 mg
4.7 g
x
353
74%
5%
21%
Low
High
Low
26.8 g
4.2 mg
56.4 mg
2821.9 IU
0 mg
0 mcg
8.5 mg
0 IU
0 mg
0 mg
0 g
0 g
1255.8 mg
4.2 g
x
52
77%
3%
20%
Low
Average
Low
3 g
0.74 mg
22.3 mg
185.7 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
248.8 mg
1.5 g
x
353
73%
3%
24%
Low
High
Low
25.9 g
7.1 mg
141.1 mg
940.6 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
0 g
0 g
1481.5 mg
4.7 g
x
50
76%
6%
18%
Low
Average
Low
2.7 g
0.76 mg
15.3 mg
114.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
263.1 mg
1.5 g