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Nueva Cocina - Nueva Cocina Soup Black Bean, Cuban Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
329
75%
0%
25%
Low
High
Low
21.2 g
2.4 mg
47 mg
940.6 IU
0 mg
0 mcg
28.2 mg
0 IU
0 mg
0 mg
0 g
0 g
1646.1 mg
4.7 g
x
329
73%
3%
24%
Low
High
Low
21.2 g
2.4 mg
47 mg
1175.8 IU
0 mg
0 mcg
28.2 mg
0 IU
0 mg
0 mg
0 g
0 g
1599.1 mg
4.7 g
x
353
73%
3%
24%
Low
High
Low
25.9 g
7.1 mg
141.1 mg
940.6 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
0 g
0 g
1481.5 mg
4.7 g
x
329
71%
0%
29%
Low
High
Low
25.9 g
7.1 mg
235.2 mg
2939.5 IU
0 mg
0 mcg
49.4 mg
0 IU
0 mg
0 mg
0 g
0 g
1528.5 mg
4.7 g
x
316
70%
7%
23%
Low
High
Low
22.3 g
3.7 mg
111.4 mg
928.3 IU
0 mg
0 mcg
11.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1188.2 mg
5.6 g