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Nile Spice - Nile Spice Soup Minestrone Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
329
75%
6%
20%
Low
High
Low
18.8 g
2.4 mg
141.1 mg
470.3 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1387.4 mg
7.1 g
x
66
74%
7%
19%
Low
Average
Low
2.5 g
0.5 mg
30.2 mg
151.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
1.5 mg
0 g
0 g
201.6 mg
2 g
x
41
59%
23%
17%
Low
Average
Low
1.9 g
0.37 mg
14.9 mg
148.5 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0.19 g
0 g
259.9 mg
1.5 g
x
51
68%
14%
18%
Low
Average
Low
2 g
0.39 mg
39.2 mg
1175.8 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0.2 g
0 g
231.2 mg
1.6 g
x
52
65%
23%
12%
Low
Average
Low
0.79 g
0.4 mg
15.9 mg
198.2 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
0 mg
0.2 g
0 g
233.8 mg
1.6 g