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Gluten Free Café - Gluten Free Cafe Soup Black Bean Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
91

Gluten Free Café - Gluten Free Cafe Soup Black Bean

75
74%
8%
18%
Low
Average
Low
3.3 g
2.4 mg
117.6 mg
470.3 IU
0 mg
0 mcg
2.8 mg
37.6 IU
0 mg
0 mg
0 g
0 g
319.8 mg
2.8 g
x
212
74%
0%
26%
Low
High
Low
34.4 g
2.6 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
211.6 mg
2.6 g
x
66
76%
0%
24%
Low
Average
Low
4.2 g
2.4 mg
37.6 mg
2351.6 IU
0 mg
0 mcg
5.6 mg
0 IU
0 mg
0 mg
0 g
0 g
225.8 mg
4.2 g
x
92

Westbrae Natural - Westbrae Natural Soup Beans

94
76%
0%
24%
Low
High
Low
6.6 g
0.94 mg
37.6 mg
0 IU
0 mg
0 mcg
0.94 mg
0 IU
0 mg
0 mg
0 g
0 g
131.7 mg
1.9 g
x
52
71%
0%
29%
Low
Average
Low
4.2 g
2.4 mg
28.2 mg
1881.3 IU
0 mg
0 mcg
0.94 mg
0 IU
0 mg
0 mg
0 g
0 g
211.6 mg
3.3 g