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Shelton's - Shelton's Soup Black Bean & Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
80
52%
21%
26%
Average
Average
Low
3.3 g
0.94 mg
28.2 mg
1175.8 IU
0 mg
0 mcg
4.2 mg
0 IU
0 mg
7.1 mg
0.47 g
0 g
230.5 mg
1.9 g
x
85
64%
14%
21%
Low
Average
Low
5.6 g
0.94 mg
37.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
399.8 mg
0.9 g
x
52
77%
3%
20%
Low
Average
Low
3 g
0.74 mg
22.3 mg
185.7 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
248.8 mg
1.5 g
x
91

Gluten Free Café - Gluten Free Cafe Soup Black Bean

75
74%
8%
18%
Low
Average
Low
3.3 g
2.4 mg
117.6 mg
470.3 IU
0 mg
0 mcg
2.8 mg
37.6 IU
0 mg
0 mg
0 g
0 g
319.8 mg
2.8 g
x
67
75%
3%
22%
Low
Average
Low
3.3 g
0.95 mg
28.6 mg
143 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
309.8 mg
1.9 g