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Mini Wheats - Mini-Wheats Cereal Bite Size Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
314
85%
4%
11%
Low
High
Low
9.4 g
25.1 mg
0 mg
0 IU
0 mg
1.6 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
7.8 mg
18.8 g
x
353
85%
4%
11%
Low
High
Low
12.3 g
28.2 mg
35.3 mg
1322.8 IU
0 mg
1.8 mcg
0 mg
70.5 IU
0 mg
0 mg
0 g
0 g
511.5 mg
7.1 g
x
85

Wheaties - Wheaties Cereal

390
83%
12%
5%
Low
High
Low
9.3 g
5.6 mg
185.7 mg
928.3 IU
3.7 mg
11.1 mcg
27.8 mg
185.7 IU
37.1 mg
0 mg
0 g
0 g
278.5 mg
26 g
x
312
86%
4%
10%
Low
High
Low
15.6 g
59.3 mg
0 mg
2341.2 IU
6.2 mg
18.7 mcg
206 mg
124.9 IU
68.7 mg
0 mg
0 g
0 g
718 mg
18.7 g
x
312
85%
4%
11%
Low
High
Low
17.3 g
62.4 mg
0 mg
2599.7 IU
6.9 mg
20.8 mcg
208 mg
138.6 IU
69.3 mg
0 mg
0 g
0 g
727.9 mg
17.3 g