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Blue Ridge Farms - Blue Ridge Farms Ocean Krab Salad Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
212
11%
71%
18%
Low
Average
Low
0 g
0 mg
23.5 mg
117.6 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
29.4 mg
2.4 g
0 g
446.8 mg
1.2 g
x
185
47%
51%
2%
Low
Average
Low
1.8 g
0 mg
17.6 mg
16314.2 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
13.2 mg
1.8 g
0 g
176.4 mg
17.6 g
x
94

Our World Organics - Herb Salad

24
67%
0%
33%
Low
High
Low
0 g
1.2 mg
70.5 mg
2939.5 IU
0 mg
0 mcg
35.3 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
2.4 g
x
93

Our World Organics - Italian Salad

18
75%
0%
25%
Low
High
Low
0 g
0 mg
23.5 mg
4409.2 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
11.8 mg
1.2 g
x
97

Earthbound Farm Organic - Fresh Herb Salad

11
60%
0%
40%
Low
High
Low
0.71 g
1.4 mg
42.3 mg
4232.9 IU
0 mg
0 mcg
25.4 mg
0 IU
0 mg
0 mg
0 g
0 g
45.9 mg
0 g