Better-Eats can suggest healthier alternatives for a food.


Kam's Best - Kam's Best Seafood Salad Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
259
9%
77%
14%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
27.2 mg
3.2 g
0 g
281.2 mg
0 g
x
61

Walmart Deli - Seafood Salad

124
32%
59%
9%
Low
Average
Low
0.95 g
0 mg
19.1 mg
715 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
14.3 mg
1.4 g
0 g
362.3 mg
2.9 g
x
203
26%
67%
7%
Low
Low
Low
0 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
17.6 mg
5.3 g
0 g
599.7 mg
6.2 g
x
37

Salads of the Sea - Salads of the Sea Seafood Salad

229
18%
76%
6%
Low
Average
Low
0 g
0 mg
17.6 mg
88.2 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
22 mg
2.6 g
0 g
370.4 mg
3.5 g
x
176
19%
66%
16%
Low
Average
Low
1 g
0 mg
60.5 mg
100.8 IU
0 mg
0 mcg
1 mg
0 IU
0 mg
9.1 mg
2.2 g
0 g
181.4 mg
4 g