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Marketside - Salad Southern Seven Layer Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
160
13%
76%
10%
Low
Low
Low
1.1 g
0 mg
64.1 mg
801.7 IU
0 mg
0 mcg
4.3 mg
0 IU
0 mg
32.1 mg
3.7 g
0 g
112.2 mg
2.1 g
x
129
17%
65%
17%
Low
Average
Low
0.99 g
0.99 mg
59.6 mg
993.6 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
14.9 mg
2 g
0 g
248.4 mg
2 g
x
46

Marketside - Salad Chicken Caesar

175
15%
71%
15%
Low
Low
Low
0.97 g
0.97 mg
77.8 mg
1216.3 IU
0 mg
0 mcg
11.7 mg
0 IU
0 mg
24.3 mg
2.9 g
0 g
418.4 mg
1.9 g
x
50

Marketside - Salad Chef's

114
15%
67%
19%
Low
Low
Low
1.1 g
0 mg
68.3 mg
1706.8 IU
0 mg
0 mcg
6.8 mg
0 IU
0 mg
22.8 mg
2.3 g
0 g
341.4 mg
2.3 g
x
82

Eat Smart - Salad Kit Asian

118
44%
45%
12%
Average
High
Low
2.4 g
0 mg
47 mg
881.8 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
0.59 g
0 g
329.2 mg
5.9 g