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Healthy alternative to Salad Chef's

Better-Eats can suggest healthier alternatives for a food.


Marketside - Salad Chef's Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
50

Marketside - Salad Chef's

114
15%
67%
19%
Low
Low
Low
1.1 g
0 mg
68.3 mg
1706.8 IU
0 mg
0 mcg
6.8 mg
0 IU
0 mg
22.8 mg
2.3 g
0 g
341.4 mg
2.3 g
x
71

Marketside - Salad Asian Chicken

147
43%
44%
13%
Average
High
Low
1.2 g
1.2 mg
24.5 mg
1533.7 IU
0 mg
0 mcg
22.1 mg
0 IU
0 mg
6.1 mg
1.2 g
0 g
282.2 mg
9.8 g
x
82

Eat Smart - Salad Kit Asian

118
44%
45%
12%
Average
High
Low
2.4 g
0 mg
47 mg
881.8 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
0.59 g
0 g
329.2 mg
5.9 g
x
96

Marketside - Salad Classic Iceberg

18
75%
0%
25%
Low
High
Low
1.2 g
0 mg
23.5 mg
1469.7 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
0 g
0 g
11.8 mg
2.4 g
x
51

Marketside - Salad Buffalo Chicken

93
17%
57%
26%
Low
Low
Low
1 g
0 mg
62.2 mg
1296.8 IU
0 mg
0 mcg
6.2 mg
0 IU
0 mg
15.6 mg
2.1 g
0 g
404.6 mg
2.1 g