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Country Maid - Country Maid Salad 4 Bean Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
74

Country Maid - Country Maid Salad 4 Bean

121
57%
40%
4%
Low
High
Low
2.2 g
0 mg
22 mg
826.7 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0.55 g
0 g
308.6 mg
13.2 g
x
82

Eat Smart - Salad Kit Asian

118
44%
45%
12%
Average
High
Low
2.4 g
0 mg
47 mg
881.8 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
0.59 g
0 g
329.2 mg
5.9 g
x
80

Fresh & Easy - Caesar Salad Lite

95
57%
34%
9%
Average
High
Low
0 g
1.1 mg
42.3 mg
4232.9 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
0 mg
0.53 g
0 g
465.6 mg
3.2 g
x
29
67%
0%
33%
Low
High
Low
2.4 g
1.2 mg
70.5 mg
9406.4 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
0 g
0 g
88.2 mg
1.2 g
x
94

Our World Organics - Herb Salad

24
67%
0%
33%
Low
High
Low
0 g
1.2 mg
70.5 mg
2939.5 IU
0 mg
0 mcg
35.3 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
2.4 g