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Eat Smart - Salad Kit Asian Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
82

Eat Smart - Salad Kit Asian

118
44%
45%
12%
Average
High
Low
2.4 g
0 mg
47 mg
881.8 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
0.59 g
0 g
329.2 mg
5.9 g
x
88

Eat Smart - Salad Kit Broccoli

106
52%
32%
16%
Average
Average
Low
3.5 g
1.2 mg
47 mg
1763.7 IU
0 mg
0 mcg
63.5 mg
0 IU
0 mg
11.8 mg
0 g
0 g
246.9 mg
9.4 g
x
29
67%
0%
33%
Low
High
Low
2.4 g
1.2 mg
70.5 mg
9406.4 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
0 g
0 g
88.2 mg
1.2 g
x
97

Ready Pac - Salad Baby Spinach

24
60%
0%
40%
Low
High
Low
2.4 g
2.4 mg
94.1 mg
6466.9 IU
0 mg
0 mcg
17.6 mg
0 IU
0 mg
0 mg
0 g
0 g
76.4 mg
0 g
x
96

Marketside - Salad Classic Iceberg

18
75%
0%
25%
Low
High
Low
1.2 g
0 mg
23.5 mg
1469.7 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
0 g
0 g
11.8 mg
2.4 g