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General Mills - Country Corn Flakes Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
72

General Mills - Country Corn Flakes Cereal

356
89%
4%
7%
Low
High
Low
3.2 g
25.9 mg
808.4 mg
1616.7 IU
0 mg
3.2 mcg
19.4 mg
129.3 IU
0 mg
0 mg
0 g
0 g
873 mg
6.5 g
x
367
89%
4%
7%
Low
High
Low
2.3 g
4 g
0.3 g
0.6 g
28 mg
833 mg
1667.3 IU
1.7 mg
5 mcg
20 mg
133 IU
0 mg
0.52 g
0 g
900.1 mg
6.7 g
0 g
x
83

Kellogg's - Bran Flakes Cereal

331
85%
4%
11%
Low
High
Low
16.5 g
26.5 mg
0 mg
2480.2 IU
0 mg
3.3 mcg
0 mg
132.3 IU
0 mg
0 mg
0 g
0 g
727.5 mg
16.5 g
x
333
88%
9%
4%
Low
High
Low
18.5 g
29.6 mg
74.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
851.9 mg
22.2 g
x
360
93%
0%
7%
Low
High
Low
3.5 g
4.5 g
0 g
0.1 g
19.3 mg
3 mg
2681.3 IU
1.8 mg
5.4 mcg
0 mg
143 IU
0.25 mg
0 mg
0 g
0 g
949.1 mg
6.5 g
0 g