Better-Eats can suggest healthier alternatives for a food.


Wawa - Wawa Salad Apple Harvest Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
165
27%
61%
12%
Low
Low
Low
1.7 g
0.55 mg
137.8 mg
826.7 IU
0 mg
0 mcg
82.7 mg
0 IU
0 mg
13.8 mg
3.3 g
0 g
143.3 mg
8.3 g
x
29
67%
0%
33%
Low
High
Low
2.4 g
0 mg
47 mg
5879 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
129.3 mg
0 g
x
74

Fresh & Easy - Bacon Salad Tangy

102
62%
26%
12%
Low
High
Low
2.3 g
1.1 mg
68.3 mg
5689.4 IU
0 mg
0 mcg
17.1 mg
0 IU
0 mg
0 mg
0 g
0.6 g
330 mg
9.1 g
x
80

Fresh & Easy - Caesar Salad Lite

95
57%
34%
9%
Average
High
Low
0 g
1.1 mg
42.3 mg
4232.9 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
0 mg
0.53 g
0 g
465.6 mg
3.2 g
x
29
60%
0%
40%
Average
High
Low
2.4 g
0 mg
94.1 mg
3527.4 IU
0 mg
0 mcg
24.7 mg
0 IU
0 mg
0 mg
0 g
0 g
52.9 mg
0 g