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Total - Total Brown Sugar & Oat Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
356
85%
8%
7%
Low
High
Low
3.2 g
58.3 mg
809.6 mg
1619.1 IU
6.5 mg
19.4 mcg
48.6 mg
129.5 IU
64.8 mg
0 mg
0 g
0 g
550.5 mg
29.1 g
x
385
35%
25%
41%
High
High
Low
9.6 g
57.7 mg
320.7 mg
1603.4 IU
6.4 mg
19.2 mcg
192.4 mg
128.3 IU
64.1 mg
0 mg
0 g
0 g
865.8 mg
6.4 g
x
294
89%
5%
6%
Low
High
Low
8.6 g
31.1 mg
1727.7 mg
863.9 IU
3.5 mg
10.4 mcg
0 mg
69.1 IU
34.6 mg
0 mg
0 g
0 g
414.6 mg
32.8 g
x
333
86%
7%
7%
Low
High
Low
5.9 g
35.3 mg
1959.7 mg
979.8 IU
3.9 mg
11.8 mcg
117.6 mg
78.4 IU
39.2 mg
0 mg
0 g
0 g
509.5 mg
25.5 g
x
329
65%
8%
26%
Low
High
Low
16.5 g
7.3 mg
182.9 mg
1371.8 IU
0 mg
1.8 mcg
27.4 mg
73.2 IU
9.1 mg
0 mg
0 g
0 g
193.9 mg
23.8 g