Better-Eats can suggest healthier alternatives for a food.


Kashi - Kashi Cereal U Black Currants & Walnuts 13 Oz Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
326
77%
14%
9%
Low
High
Low
11.4 g
1.6 mg
325.6 mg
4070.1 IU
3.3 mg
9.8 mcg
48.8 mg
162.8 IU
16.3 mg
0 mg
0 g
0 g
203.5 mg
16.3 g
x
282
85%
5%
11%
Low
High
Low
24.2 g
16.1 mg
80.6 mg
3023.5 IU
2 mg
6 mcg
60.5 mg
0 IU
0 mg
0 mg
0 g
0 g
181.4 mg
20.2 g
x
95

Fiber One - Fiber One Cereal Bran

198
85%
8%
7%
Low
High
Low
46.3 g
13.2 mg
330.7 mg
0 IU
0 mg
3.3 mcg
19.8 mg
0 IU
0 mg
0 mg
0 g
0 g
347.2 mg
0 g
x
354
80%
9%
11%
Low
High
Low
8.3 g
37.5 mg
2081.7 mg
1040.9 IU
4.2 mg
12.5 mcg
124.9 mg
208.2 IU
41.6 mg
0 mg
0 g
0 g
197.8 mg
22.9 g
x
262
79%
8%
14%
Low
High
Low
32.8 g
13.1 mg
327.7 mg
1638.4 IU
6.6 mg
19.7 mcg
19.7 mg
131.1 IU
0 mg
0 mg
0 g
0 g
262.1 mg
19.7 g