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Marketside - Marketside Salad Premium Romaine Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
18
75%
0%
25%
Low
High
Low
1.2 g
0 mg
47 mg
2939.5 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
17.6 mg
2.4 g
x
18
80%
0%
20%
Low
High
Low
1.2 g
0 mg
47 mg
4115.3 IU
0 mg
0 mcg
24.7 mg
0 IU
0 mg
0 mg
0 g
0 g
11.8 mg
2.4 g
x
18
67%
0%
33%
Low
High
Low
1.2 g
0 mg
23.5 mg
2352.9 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
11.8 mg
0 g
x
29
60%
0%
40%
Average
High
Low
2.4 g
0 mg
94.1 mg
3527.4 IU
0 mg
0 mcg
24.7 mg
0 IU
0 mg
0 mg
0 g
0 g
52.9 mg
0 g
x
24
67%
0%
33%
Low
High
Low
2.4 g
0 mg
47 mg
4703.2 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
70.5 mg
0 g