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Kashi - Kashi Cereal Black Currants & Walnuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
326
77%
14%
9%
Low
High
Low
11.4 g
1.6 mg
325.6 mg
4070.1 IU
3.3 mg
9.8 mcg
48.8 mg
162.8 IU
16.3 mg
0 mg
0 g
0 g
203.5 mg
16.3 g
x
95

Fiber One - Fiber One Cereal Bran

198
85%
8%
7%
Low
High
Low
46.3 g
13.2 mg
330.7 mg
0 IU
0 mg
3.3 mcg
19.8 mg
0 IU
0 mg
0 mg
0 g
0 g
347.2 mg
0 g
x
354
80%
9%
11%
Low
High
Low
8.3 g
37.5 mg
2081.7 mg
1040.9 IU
4.2 mg
12.5 mcg
124.9 mg
208.2 IU
41.6 mg
0 mg
0 g
0 g
197.8 mg
22.9 g
x
372
32%
24%
45%
High
High
Low
22.3 g
0 mg
248 mg
4340.4 IU
0 mg
5 mcg
52.1 mg
347.2 IU
17.4 mg
0 mg
2.5 g
0 g
520.8 mg
0 g
x
367
81%
8%
11%
Low
High
Low
13.3 g
60.1 mg
0 mg
2502.5 IU
6.7 mg
20 mcg
200.2 mg
133.5 IU
66.7 mg
0 mg
0 g
0 g
700.7 mg
20 g