Better-Eats can suggest healthier alternatives for a food.


T.G.I. Friday's - T.G.I. Friday's Mashed Potatoes Steak House Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
194
45%
48%
7%
Low
Low
Low
1.8 g
0 mg
35.3 mg
352.7 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
17.6 mg
4.4 g
1.3 g
608.5 mg
0.9 g
x
49

Hormel Country Crock - Mashed Potatoes Homestyle

118
45%
50%
5%
Low
Low
Low
0.73 g
0 mg
14.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11 mg
2.6 g
0 g
374.8 mg
0.7 g
x
51

Great Value - Mashed Potatoes

369
89%
0%
11%
Low
High
Low
4.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
13.8 mg
0 IU
0 mg
0 mg
0 g
0 g
69.2 mg
4.6 g
x
52

Pillsbury Idaho - Mashed Potatoes

391
91%
0%
9%
Low
High
Low
8.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
108.5 mg
0 g
x
35

Crystal Farms - Mashed Potatoes Garlic

88
49%
44%
7%
Low
Low
Low
1.5 g
0 mg
29.4 mg
183.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
14.7 mg
2.9 g
0 g
316 mg
0.7 g