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Chex - Chex Oven Toasted Rice, Corn, Wheat Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
335
86%
6%
7%
Low
High
Low
12.3 g
28.2 mg
176.4 mg
881.8 IU
0 mg
1.8 mcg
10.6 mg
70.5 IU
0 mg
0 mg
0 g
0 g
634.9 mg
19.4 g
x
212
89%
4%
7%
Low
High
Low
1.8 g
15.9 mg
176.4 mg
881.8 IU
0 mg
1.8 mcg
10.6 mg
70.5 IU
0 mg
0 mg
0 g
0 g
511.5 mg
5.3 g
x
382
48%
23%
28%
High
High
Low
5.6 g
15.1 g
1.5 g
6.6 g
9.1 mg
45 mg
103 IU
0.98 mg
0 mcg
6 mg
16 mg
0 mg
1.8 g
0 g
4 mg
7.8 g
0 g
x
353
73%
16%
11%
Low
High
Low
10.6 g
28.2 mg
352.7 mg
1763.7 IU
0 mg
3.5 mcg
21.2 mg
141.1 IU
0 mg
0 mg
0 g
0 g
670.2 mg
3.5 g
x
353
77%
10%
12%
Low
High
Low
13.8 g
4.6 mg
0 mg
3834.1 IU
6.1 mg
18.4 mcg
92 mg
0 IU
61.3 mg
0 mg
0.77 g
0 g
306.7 mg
19.9 g