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Healthy alternative to Fresh Express Chopped Turkey Chef Salad

Better-Eats can suggest healthier alternatives for a food.


Fresh Express - Fresh Express Chopped Turkey Chef Salad Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
168
23%
58%
19%
Low
Average
Low
0 g
0 mg
111.8 mg
2444.7 IU
0 mg
0 mcg
12.6 mg
0 IU
0 mg
27.9 mg
2.8 g
0 g
433.1 mg
7 g
x
18
67%
0%
33%
Low
High
Low
1.2 g
1.2 mg
48.5 mg
2728.2 IU
0 mg
0 mcg
25.5 mg
0 IU
0 mg
0 mg
0 g
0 g
6.1 mg
0 g
x
111
57%
34%
9%
Average
High
Low
1.2 g
0 mg
24.8 mg
2475.4 IU
0 mg
0 mcg
18.6 mg
0 IU
0 mg
0 mg
0.62 g
0 g
383.7 mg
8.7 g
x
97

Fresh Express - Fresh Express 50/50 Mix

26
50%
0%
50%
Average
High
Low
1.3 g
1.3 mg
77 mg
5130.8 IU
0 mg
0 mcg
15.4 mg
0 IU
0 mg
0 mg
0 g
0 g
61.6 mg
0 g
x
97

Fresh Express - Fresh Express Fancy Greens

15
75%
0%
25%
Low
High
Low
1 g
0 mg
20.2 mg
5543.1 IU
0 mg
0 mcg
15.1 mg
0 IU
0 mg
0 mg
0 g
0 g
20.2 mg
1 g