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Gorton's - Haddock Fillet Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
39

Gorton's - Haddock Fillet

236
27%
54%
19%
Low
Average
Low
0 g
1 mg
20.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.8 mg
3.6 g
0 g
410.2 mg
3.1 g
x
97

Fresh Express - Wild Rocket Zest

35
60%
0%
40%
Low
High
Low
1.8 g
1.8 mg
264.6 mg
7936.6 IU
0 mg
0 mcg
63.5 mg
0 IU
0 mg
0 mg
0 g
0 g
52.9 mg
0 g
x
72
90%
2%
8%
Low
High
Low
80.1 g
3.3 g
0 g
0.1 g
0.8 mg
41 mg
0 IU
0.24 mg
0 mcg
3 mg
0.38 mg
0 mg
0.02 g
0 g
5 mg
2.9 g
0 g
x
96
77%
12%
11%
Low
High
Low
3.5 g
0 mg
17.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
243.5 mg
3.5 g
x
95

Hanover - Hanover Sweet Peas

66
69%
0%
31%
Low
High
Low
4.4 g
1.1 mg
0 mg
551.2 IU
0 mg
0 mcg
16.5 mg
0 IU
0 mg
0 mg
0 g
0 g
5.5 mg
3.3 g