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Bob's Red Mill - Bob's Red Mill Cereal Whole Grain, Peppy Kernels Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
65%
20%
14%
Low
High
Low
14.1 g
7.1 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
291
58%
24%
17%
Average
High
Low
19.4 g
5.8 mg
77.6 mg
873 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
87

Bob's Red Mill - Bob's Red Mill Soy Grits

325
40%
6%
54%
Low
High
Low
17.5 g
12.5 mg
249.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
10 g
x
397
77%
16%
7%
Low
High
Low
0 g
52.9 mg
1653.5 mg
0 IU
0 mg
6.6 mcg
99.2 mg
0 IU
33.1 mg
0 mg
0 g
0 g
66.1 mg
6.6 g
x
353
73%
16%
11%
Low
High
Low
10.6 g
28.2 mg
352.7 mg
1763.7 IU
0 mg
3.5 mcg
21.2 mg
141.1 IU
0 mg
0 mg
0 g
0 g
670.2 mg
3.5 g