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Birds Eye - Birds Eye Broccoli & Cheese Sauce Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
95
36%
51%
13%
Average
Low
Low
1.1 g
0 mg
63.5 mg
0 IU
0 mg
0 mcg
25.4 mg
0 IU
0 mg
5.3 mg
3.2 g
0 g
518.5 mg
3.2 g
x
62
44%
41%
15%
Average
Average
Low
1 g
0 mg
41.2 mg
102.9 IU
0 mg
0 mcg
24.7 mg
0 IU
0 mg
5.1 mg
1 g
0 g
288.1 mg
2.1 g
x
74

Family Buffet - Broccoli in Cheese Sauce

55
39%
44%
17%
Average
Average
Low
0.78 g
0 mg
47 mg
783.9 IU
0 mg
0 mcg
37.6 mg
0 IU
0 mg
3.9 mg
0.78 g
0 g
243 mg
1.6 g
x
63
48%
38%
14%
Average
Average
Low
1.1 g
0 mg
42.3 mg
105.8 IU
0 mg
0 mcg
25.4 mg
0 IU
0 mg
5.3 mg
1.1 g
0 g
455 mg
2.1 g
x
32
67%
0%
33%
Low
High
Low
2.1 g
0 mg
21.2 mg
0 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
0 g
0 g
26.5 mg
2.1 g