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Birds Eye - Birds Eye Green Beans & Spaetzle In A Bavarian Style Sauce Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
118
44%
43%
14%
Average
Low
Low
2.4 g
0.78 mg
47 mg
156.8 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
23.5 mg
2.7 g
0 g
305.7 mg
2.4 g
x
36
83%
0%
17%
Low
High
Low
2.4 g
0 mg
48.5 mg
121.3 IU
0 mg
0 mcg
3.6 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g
71
42%
42%
16%
Average
Average
Low
2.6 g
0 mg
52.9 mg
176.4 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
0 mg
0 g
0 g
361.6 mg
3.5 g
35
83%
0%
17%
Low
High
Low
2.4 g
0 mg
47 mg
117.6 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g
84
36%
51%
13%
Average
Low
Low
1.9 g
0 mg
55.7 mg
928.3 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
4.6 mg
1.4 g
0 g
380.6 mg
3.7 g