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Joy of Cooking - Joy of Cooking Green Beans Seasoned Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
40
58%
33%
10%
Low
High
Low
2 g
0 mg
40.3 mg
201.6 IU
0 mg
0 mcg
9.1 mg
0 IU
0 mg
0 mg
0 g
0 g
221.7 mg
1 g
x
90

Margaret Holmes - Greens Seasoned Turnip

27
62%
30%
9%
Low
High
Low
2.4 g
0 mg
62.7 mg
1175.8 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
305.7 mg
0.8 g
x
94

The Allens - Green Beans Cut

36
83%
0%
17%
Low
High
Low
2.4 g
0 mg
48.5 mg
121.3 IU
0 mg
0 mcg
3.6 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g
x
94

Birds Eye - Green Beans Cut

35
83%
0%
17%
Low
High
Low
2.4 g
0 mg
47 mg
117.6 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g
x
96

The Allens Steam Supreme - Green Beans Whole

47
80%
0%
20%
Low
High
Low
3.5 g
1.2 mg
70.5 mg
235.2 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g