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Boston Market - Boston Market Home Style Meals Creamed Spinach Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
122
19%
68%
13%
Low
Low
Low
1.3 g
0 mg
96.2 mg
3206.7 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
16 mg
3.8 g
0 g
372 mg
1.3 g
x
71
43%
43%
14%
Average
Low
Low
3.1 g
0.78 mg
117.6 mg
1567.7 IU
0 mg
0 mcg
3.1 mg
0 IU
0 mg
7.8 mg
2 g
0 g
391.9 mg
2.4 g
x
94
36%
49%
15%
Average
Low
Low
2.4 g
0.78 mg
117.6 mg
3135.5 IU
0 mg
0 mcg
3.1 mg
0 IU
0 mg
11.8 mg
2 g
0 g
352.7 mg
2.4 g
x
56
55%
31%
14%
Average
Low
Low
1.9 g
0.94 mg
56.4 mg
940.6 IU
0 mg
0 mcg
8.5 mg
0 IU
0 mg
4.7 mg
0.94 g
0 g
225.8 mg
3.8 g
x
21
60%
0%
40%
Low
High
Low
2.1 g
2.1 mg
84.7 mg
5820.2 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
0 mg
0 g
0 g
68.8 mg
0 g