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Old Wessex - Old Wessex Ltd. Cereal 5 Grain, 100% Whole Grain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
397
71%
14%
15%
Low
High
Low
14.9 g
2.5 mg
49.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
0 mg
0 g
x
296
77%
6%
17%
Low
High
Low
10.6 g
2.1 mg
42.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
10.6 mg
0 g
x
317
74%
10%
15%
Low
High
Low
13.2 g
2.6 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
397
77%
16%
7%
Low
High
Low
0 g
52.9 mg
1653.5 mg
0 IU
0 mg
6.6 mcg
99.2 mg
0 IU
33.1 mg
0 mg
0 g
0 g
66.1 mg
6.6 g
x
417
67%
24%
9%
Low
High
Low
7.9 g
17.9 mg
0 mg
1488.1 IU
0 mg
2 mcg
0 mg
79.4 IU
0 mg
0 mg
0.99 g
0 g
297.6 mg
17.9 g