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Pictsweet - Pictsweet Creamed Spinach Deluxe Sides Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
60
38%
43%
19%
Average
Low
Low
1 g
0 mg
100.8 mg
2015.7 IU
0 mg
0 mcg
1 mg
0 IU
0 mg
10.1 mg
2 g
0 g
423.3 mg
3 g
x
97
88%
4%
7%
Low
High
Low
0.88 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
0 g
0 g
246.9 mg
8.8 g
x
60
27%
53%
20%
Low
Low
Low
1 g
0 mg
80.6 mg
100.8 IU
0 mg
0 mcg
24.2 mg
0 IU
0 mg
10.1 mg
2 g
0 g
231.8 mg
1 g
x
111
84%
4%
11%
Low
High
Low
1 g
0 mg
0 mg
503.9 IU
0 mg
0 mcg
9.1 mg
0 IU
0 mg
0 mg
0 g
0 g
211.6 mg
3 g
x
60
48%
36%
16%
High
High
Low
2 g
0 mg
40.3 mg
100.8 IU
0 mg
0 mcg
3 mg
0 IU
0 mg
0 mg
0 g
0 g
5 mg
3 g