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Birds Eye - Birds Eye Cauliflower & Garlic Sauce Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
32
61%
27%
12%
Average
High
Low
0.93 g
0 mg
37.1 mg
0 IU
0 mg
0 mcg
16.7 mg
0 IU
0 mg
0 mg
0 g
0 g
371.3 mg
1.9 g
29
80%
0%
20%
Low
High
Low
1.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
24.7 mg
0 IU
0 mg
0 mg
0 g
0 g
29.4 mg
2.4 g
62
34%
57%
9%
Low
High
Low
2.5 g
0 mg
24.9 mg
124.5 IU
0 mg
0 mcg
33.6 mg
0 IU
0 mg
0 mg
0.62 g
0 g
311.2 mg
2.5 g
47
53%
36%
11%
Average
High
Low
1.2 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
24.7 mg
0 IU
0 mg
0 mg
0 g
0 g
388 mg
2.4 g
x
79
27%
61%
12%
Low
Low
Low
2.6 g
0 mg
52.9 mg
2645.5 IU
0 mg
0 mcg
58.2 mg
0 IU
0 mg
13.2 mg
3.5 g
0 g
176.4 mg
1.8 g