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Cascadian Farm - Cascadian Farm Potatoes Au Gratin Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
116
52%
31%
17%
Average
Low
Low
1.1 g
0 mg
127 mg
423.3 IU
0 mg
0 mcg
22.2 mg
0 IU
0 mg
10.6 mg
2.6 g
0 g
306.9 mg
3.2 g
x
55
92%
0%
8%
Low
High
Low
1.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
4.4 mg
0 IU
0 mg
0 mg
0 g
0 g
11 mg
0 g
x
84

Cascadian Farm - Cascadian Farm Sweet Corn

95
78%
9%
12%
Low
High
Low
2.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
4.2 g
x
72

Great Value - Au Gratin Potatoes

76
73%
16%
11%
Low
High
Low
1.4 g
0 mg
27.7 mg
0 IU
0 mg
0 mcg
4.1 mg
0 IU
0 mg
0 mg
0 g
0 g
373.5 mg
1.4 g
x
53
83%
0%
17%
Low
High
Low
3.2 g
0 mg
21.2 mg
1851.9 IU
0 mg
0 mcg
4.2 mg
0 IU
0 mg
0 mg
0 g
0 g
79.4 mg
4.2 g