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Cascadian Farm - Cascadian Farm Garden Vegetable Medley Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
53
79%
7%
13%
Low
High
Low
0.88 g
0 mg
17.6 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
238.1 mg
2.6 g
x
91

Cascadian Farm - Cascadian Farm Garden Peas

77
75%
0%
25%
Low
High
Low
4.4 g
1.1 mg
0 mg
440.9 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
104.7 mg
4.4 g
x
85
53%
27%
19%
Average
Average
Low
2.1 g
0 mg
84.7 mg
2645.5 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
5.3 mg
1.1 g
0 g
296.3 mg
4.2 g
x
96

Marketside - Vegetable Medley

29
71%
0%
29%
Low
High
Low
2.4 g
0 mg
23.5 mg
4703.2 IU
0 mg
0 mcg
56.4 mg
0 IU
0 mg
0 mg
0 g
0 g
41.2 mg
2.4 g
x
96

Eat Smart - Vegetable Medley

7
71%
0%
29%
Low
Average
Low
0.59 g
0 mg
5.9 mg
661.4 IU
0 mg
0 mcg
12.3 mg
0 IU
0 mg
0 mg
0 g
0 g
11.8 mg
0.6 g