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Empire Kosher - Empire Kosher Mini Potato Pancakes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
176
52%
43%
5%
Low
High
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
0.59 g
0 g
493.8 mg
0 g
x
141
71%
23%
7%
Low
Average
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
0 g
0 g
52.9 mg
1.2 g
x
93
91%
1%
8%
Low
High
Low
75.4 g
1.5 g
0 g
0 g
0.35 mg
5 mg
0 IU
0.3 mg
0 mcg
12.8 mg
0.04 mg
0 mg
0.03 g
0 g
5 mg
1.7 g
0 g
x
35
58%
6%
36%
Low
High
Low
87.9 g
2 g
0 g
0.1 g
1 mg
37 mg
1028.1 IU
0.19 mg
0 mcg
11 mg
0 mg
0.06 g
0 g
9 mg
0 g
0 g
x
86

Bushwick Commission - Red Potatoes

129
90%
0%
10%
Low
High
Low
2.4 g
1.2 mg
23.5 mg
0 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
1.2 g