Better-Eats can suggest healthier alternatives for a food.


Golden - Golden Zucchini Pancakes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
186
48%
40%
12%
High
High
Low
2.7 g
0 mg
0 mg
266.2 IU
0 mg
0 mcg
2.7 mg
0 IU
0 mg
0 mg
1.3 g
0 g
452.6 mg
0 g
x
176
52%
43%
5%
Low
High
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
0.59 g
0 g
493.8 mg
0 g
x
74

Amigo - Golden Corn

66
80%
11%
9%
Low
High
Low
1.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
2.5 mg
0 IU
0 mg
0 mg
0 g
0 g
257.3 mg
3.3 g
x
87

Golden Flow - Golden Flow Blueberries

62
94%
0%
6%
Low
High
Low
3.5 g
0.88 mg
17.6 mg
176.4 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
0 mg
0 g
0 g
4.4 mg
10.6 g
x
16
67%
8%
24%
Low
High
Low
94.6 g
1.1 g
0 g
0.1 g
0.35 mg
15 mg
200 IU
0.22 mg
0 mcg
17 mg
0.12 mg
0 mg
0.04 g
0 g
10 mg
1.7 g
0 g